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IN THE PAN - DONE - BREAKFAST!
Four protein sources from whey, calcium caseinate, egg and soy ensure an optimal supply of basic amino acids with 65% protein. This breakfast is the optimal source of carbohydrates and energy in the morning and prepares your muscles for the daily and sporting loads of the day ahead.
For quick and easy preparation,
we recommend mixing 50g of powdered protein pancakes with 150g of cold water in a shaker to form a dough.
Use a coated pan (ceramic, Teflon) to save unnecessary calories caused by adding frying fat.
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Nutrition Table |
For portion (50g) |
Kcal |
192 |
Fat |
2,4gr |
Saturated Fats |
0,6 gr |
Carbohydrates |
8,3 gr |
Sugars |
2 gr |
Protein |
34 gr |
Salt |
0,8 gr |
Ingredients Vanilla: whey protein calcium caseinate egg protein soy protein buckwheat flour MCT powder gluconodeltalactone sodium bicarbonate aromixanthan sucralose steviol glycosides Contains milk leavening agent thickener Sweetener
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---> Nutrition Table For 100 g For 50g:
Energy 1618 kJ / 387 kcal809 kJ / 194 kcal
Fat 4.7 g2.7 g
Of which saturates 1.1 g0.6 g
Carbohydrates 17 g8.3 g
Of which sugars 4.0
g2.0 g
Protein68 gr34 g salt 1.6 g0 , 80 g
---> Good To Know About:
Amino acids per 100 g of protein
Isoleucine: 5100 mg*
Leucine: 10,000 mg*
Lysine: 7700 mg*
Valine: 5900 mg*
Phenylalanine: 4400 mg*
Threonine: 4300 mg*
Methionine: 2500 mg*
Tryptophan : 1900 mg*
Glutamine:18200 mg
Asparagine: 9000 mg
Arginine: 4300 mg
Proline: 6700 mg
Serine: 5600 mg
Alanine: 3900 mg
Glycine: 2400 mg
Tyrosine: 4300 mg
Histidine: 2500 mg
Cysteine: 1300 mg
Video
- Come avviene la sintesi proteica
- Aumento metabolico indotto dalle proteine
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